Don’t let the winter weather get you down! Exercising is just as important now, and getting outside for a quick run can be great. Just make sure you follow these tips for staying safe and warm while exercising. Get more great health info in our weekly roundup below:
- Why are we so stressed out? (CNN Health)
- 7 Daily Habits that can prevent Heartburn (Health.com)
- How hard should you push yourself during workouts? Realize your limits! (NY Times Health)
- Celebrity Chef Paula Deen announces she has Type 2 Diabetes (NY Times Health)
- Stay safe while exercising in the cold this winter with these tips (Everyday Health)
