Gianna Antolos


Articles by Gianna Antolos

The Keto Reset Diet: Why This Is Not a Shortcut Weight Loss Program

Plus a keto-friendly recipe for Stuffed Turkey Burgers with Goat Cheese.

With The Keto Reset Diet, the idea is to end any dependency on carbohydrates or other unhealthy addictive foods, and carefully take steps towards changing your appetite in a way that will positively affect your metabolism in the long term, reprogramming it to perform in the most optimal way it can.

Cauliflower Crazed Recipes

4 inventive ways to use cauliflower as a carb replacement, or vegetarian option for your next meal.

Cauliflower is one of the most diverse vegetables in the garden, and it's been one of the "it" vegetables for quite some time. You can boil it, roast it, grill it, eat it raw and mash it up if you want to—whatever tickles your cauliflower fancy!

Recipe: Power Skillet

Try this delicious, family friendly recipe straight from the pages of Trim Healthy Mama’s Trim Healthy Table.

The Trim Healthy Mama’s meet the needs of the entire family with this delicious dinner recipe prepared entirely in one skillet. Here’s to fewer pots, less cleaning, quick prep and one very happy, well-fed family!

Finding Rest for a Restless Mind

Face what’s really keeping you up at night.

As we get older, the stresses and complications of life tend to grow and infiltrate our minds so deeply, that even when we’ve taken measures to sit down and relax, our minds continue to foster tension, worry, and a sense of helplessness long after we wish to let them go.

5 Simple Ways to Elevate the Table Setting at Your Next Dinner Party

Learn how to use these five essential elements to create a warm, festive mood when hosting family and friends for dinner.

While hosting a dinner is very much about the food you’re serving, a thoughtful and well-decorated table arrangement is just as important. As adults, we’re well beyond the plastic cup and paper napkin stage, though there’s always a time and place (barbecues for instance) for the casual fare. You’d never want your table presentation to […]

How to Look Expensive Without Breaking the Bank

When it comes to looking expensive, skip the designer labels and go back to the basics.

You know this kind of woman when you see her, the woman who still looks perfectly polished even when she’s just grabbing coffee in a t-shirt and leggings. She’s not overdone; she didn’t put on a pound of makeup when she got out of bed, and yet she’s glowing and well put together.

The Detox Preparation Plan

How to prepare your body for a detox in order to get the best results possible. Inspired by Nikki Sharp’s The 5-Day Real Food Detox.

When considering a detox program, sometimes intimidating questions will arise. Will there be any eating allowed? Will I only be drinking my calories for the next X amount of days? Is this healthy? According to health and fitness expert, Nikki Sharpe, a body can’t properly detox if it can’t properly digest.

5 Books That Tactically Tackle Stress

The following five books offer fun strategies and practices to reduce stress naturally.

Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]

Bringing Big Summer Style to a Small Outdoor Space

Get tips, tricks and inspiration on how to maximize your small outdoor area.

We all have at least one small space in our home that we don’t know how to utilize to its full potential. And if that area happens to be a square-foot challenged patio, sunroom or outdoor space, the possibility of making it into a quiet sanctuary during the weeknights and a spot for entertaining on the weekends, can seem next to impossible.
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