Dr. Janet Brill offers up easy and delicious ways to fit the heart-healthy Mediterranean diet into your life
Dr. Janet BrillNationally recognized nutrition, health, fitness and Mediterranean Diet expert, Dr. Janet Brill, Ph.D., R.D., LDN, is the director of nutrition for Fitness Together, the world’s largest organization of personal trainers. Dr. Janet specializes in cardiovascular disease prevention and has authored three books on the topic: Blood Pressure DOWN, Prevent a Second Heart Attack (2011) and Cholesterol Down (2006).
Articles by Dr. Janet Brill
Keeping blood pressure in check has never been more delicious. Get Dr. Janet Brill's tips, plus a Chocolate-Banana Cake recipe
Pumpkin is a nutrition gold mine! A member of the Cucurbita family, which includes squash and cucumbers, pumpkin gets its name from the Greek word “pepon,” meaning large melon. Nutritionally speaking, this bright orange vegetable is a virtually fat-free super food. The deep orange color is a giveaway that pumpkin is rich in the disease-fighting […]