Dr. Janet Brill

Nationally recognized nutrition, health, fitness and Mediterranean Diet expert, Dr. Janet Brill, Ph.D., R.D., LDN, is the director of nutrition for Fitness Together, the world’s largest organization of personal trainers. Dr. Janet specializes in cardiovascular disease prevention and has authored three books on the topic: Blood Pressure DOWN, Prevent a Second Heart Attack (2011) and Cholesterol Down (2006).

Articles by Dr. Janet Brill

Peter, Peter’s a Smart Pumpkin Eater: Pie Recipe for Fall

Pumpkin is a nutrition gold mine! A member of the Cucurbita family, which includes squash and cucumbers, pumpkin gets its name from the Greek word “pepon,” meaning large melon. Nutritionally speaking, this bright orange vegetable is a virtually fat-free super food. The deep orange color is a giveaway that pumpkin is rich in the disease-fighting […]
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