Kerstin Hecker

Kerstin is a Board Certified Holistic Health Coach, accredited by the American Association of Drugless Practitioners. She is the founder of IndigoMuse Health Coaching where her personal blend of healing techniques are helping people take charge of their health, supporting their immune system by making better food and lifestyle choices. Visit her at www.myindigomuse.com.

Articles by Kerstin Hecker

How to Master your Dentist Appointment

After receiving the “keep on doing what you are doing” compliment year after year, my dentist announced, “We need to replace one of your fillings”. The first thing I picture is a humungous needle hovering over my face. Maybe I should mention that it has been 25 years, since I got my last filling. As a holistic counselor, […]

Forget Aspirin. These Hangover Cures Really Work.

Preparedness goes a long way, especially when it comes to a hangover - when one too many glasses of wine turns your next morning (or day) into a Hangover Holiday. Wouldn’t it be great to know a few tricks from the nutritionist toolbox? We have five tips that will help you feel better - naturally.

Eat Your Way to Softer Skin

We all know that eating well has its benefits, but did you know that certain nutrients can do a better job at moisturizing your skin than your daily moisturizer? So if your skin is suffering from this winter from dry indoor heating and cold winds (whose isn’t, right?), try adding foods with these nutrients to […]
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