Kathleen Wong

Articles by Kathleen Wong

5 Foolproof Tips for Running Newbies from a Champion Runner

These running tips from Olympic medalist, Deena Kastor, will have you conquering the pavement in no time.

Running is one of the best forms of exercise available to us. Running regularly helps strengthen our joints and muscles, which isn’t too surprising. Even more so, running has also been shown to help prevent heart disease, high blood pressure, and reduce the risk of certain cancers. And it doesn’t just reap physical benefits; there […]

9 Apple Cider Vinegar Hacks You May Not Have Heard Of

Here's a list of uncommon uses for a common pantry staple.

Apple Cider Vinegar: You’ve probably heard of this cure-all, clean-all tonic before. You’ve most likely seen the golden elixir on the shelves at grocery stores, or you’ve stumbled upon a health and lifestyle website that raves about its many uses or you may have even learned about its medicinal properties from a friend. Over the […]

The Surrender Experiment: How to Let Go of Control and Allow Life to Call the Shots

Surrender control, and lose anxiety and fear in the process.

Here’s a scary idea: surrender control of your life. Our lives are ridden with tension, resentment, and anxiety because we try to control and determine everything that happens to us. But when it doesn’t go as planned—and often it won’t, because a million external factors are coming into play at once—we get upset or fearful. […]

Memory and the Millennial Mind

Technology, stress, and lack of sleep are making millennials more forgetful. Here are 3 helpful strategies for overcoming internet brain and improving memory from Deepak Chopra and Dr. Rudolph E. Tanzi's Super Brain.

Modern life moves pretty fast these days, or at least, according to our Google calendars and smartphone notifications. It’s tough for us to stop and smell the roses, much less remember that one dinner party we RSVP’d to months ago, or where we put that one book. It feels like it’s much easier for things […]

3 Strategies to Help Your Shy Kid Get Over Their Social Anxiety

Social anxiety is manageable, and your child can learn how to become as confident as they should be through these three practical steps.

Most of us have felt shy before. Maybe we’re about to walk onstage in front of an audience, or maybe we’re entering a party where we don’t know many people. But for some kids, social anxiety can be almost debilitating. When it comes to talking to people, they freeze up and feel utterly self-conscious, as […]

How to Fully Forgive Someone & Move On for Your Own Good

Waiting for an apology from an offender? Don't waste your time. True healing from forgiveness starts from within. It may not be easy, but the spiritual benefits make it well worth the effort.

Sticks and stones may be the things that break your bones, but words and actions can still cut, which is why saying you forgive someone for something they’ve done to hurt you is much easier than actually doing it. Nevertheless, it is important that we embrace healing in the form of forgiveness. When we permit […]

Abundance Begins with You: How to Face and Overcome Your Financial Fears

True abundance comes when we shift our thinking about money. Here are a few solutions that will not only help raise your net worth but your self-worth as well.

There might be some truth to the saying, “Money is the root of all evil.” For many of us, our egos are directly tied to our bank accounts. We feel worthy and happy when we have money, and then we strive for even more money and material things when our “happiness” begins to wane. Does […]

Laughter: It’s Good for Your Health

You know laughing feels good, but did you know it benefits the body too?

The late television personality Milton Berle knew what he was saying when he uttered, “Laughter is an instant vacation.” Take yourself back to a time when you just couldn’t contain your laughter. The moment was so blissful and authentic that it could never be recreated. As great as that moment felt emotionally, it was also […]

Foolproof Tips for Going Vegan

The process of becoming a vegan may seem daunting, but it doesn’t have to be. Here are a few low-lift tips to help get you started.

You probably already know that a plant-based diet is better for living a healthier, longer life (and helping the planet do the same). Vegans tend to treat the Earth better as a whole by paying more attention to where their food is sourced. But if you’ve adopted the belief that going vegan or vegetarian is just […]
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