Ever feel left out, worried, hurt? Listen to this audio practice from neuropsychologist Rick Hanson and feel better.
Rick HansonRick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 95,000 subscribers. Visit him online at RickHanson.net.
Articles by Rick Hanson
The brain is like Velcro for the bad but Teflon for the good. Learn how to reverse the "negativity bias."