Stephanie Davis


Articles by Stephanie Davis

Thai Summer Salad Rolls Recipe

from The IBS Elimination Diet and Cookbook

Eating well and feeling great aren't always two things that go together, especially for those who suffer from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. But The IBS Elimination Diet and Cookbook by Patsy Catsos, MS, RDN, LD provides a complete guide and cookbook for discovering your dietary triggers including FODMAPs (difficult-to-digest carbohydrates), and building a personalized and fulfilling diet around delicious foods that let you finally feel your best.

Back Pocket Pasta: Pasta with Spinach & Goat Cheese Recipe

A flavorful and simple pasta dish from cookbook collector Bonnie Slotnick.

Figuring out what to make for dinner can be such a point of stress, but in Colu Henry's new cookbook, Back Pocket Pasta, she gives us sophisticated weeknight-friendly pasta dishes that come together in the same amount of time it takes to boil water. Try this spinach & goat cheese pasta recipe for fresh, simple flavors.

Diet Right for Your Personality Type

What personality type are you?

Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.

The Poke Cookbook: Soyu Ahi Recipe

Poke, the traditional Hawaiian snack of raw fish seasoned with soy sauce and sesame oil, has hit the mainland. We're starting to see this dish on menus more often, not to mention the poke-centric restaurants popping up all over the country!

5 Quotes That Will Inspire You to Get Your Sleep On

The holidays can be an extraordinarily busy time of year—lots of celebrations, family reunions, and countless other obligations. But it’s important to remember to rest and enjoy yourself too, and part of that involves getting good quality sleep. Sleep is important for so many reasons—physically and emotionally—and we’ve gathered our favorite quotes about sleep to help us keep sleep top of mind and a priority during this hectic time of year!

Chrissy Teigen’s Thanksgiving Butternut Squash Soup Appetizer

Thanksgiving meal planning time has begun! You know you're going to make a turkey, but it can be tough deciding on sides and appetizers, especially if you're looking for something different yet festive. This Butternut Squash Soup with Prosciutto Crisps from Chrissy Teigen's Cravings is the perfect choice. Not only does it have all the right fall flavors, scents, and colors, but a lot of this can also be done in advance. (And snacking on a few of those prosciutto chips while cooking isn't a bad idea either.) Read on for the recipe and let us know what you think!

Shrimp Jambalaya Slow Cooker Recipe from the American Heart Association

There's nothing more satisfying than a warm, tasty meal during the fall and winter. And when it can be done in a slow cooker and be healthy, it's a win win all around. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too, thanks to the American Heart Association Healthy Slow Cooker Cookbook. Its 200 recipes will surprise you with their variety and depth of flavor, including this Shrimp Jambalaya recipe.

Nourishing Meals: Cranberry Orange Bread Recipe

It can be daunting to live a whole foods lifestyle in today’s busy world and make meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle.
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