Ta-Tanisha Williams


Articles by Ta-Tanisha Williams

Recipe: Oven-Baked Rosemary Crisps/Chips

From the pages of Leah Vanderveldt's The New Nourishing comes a recipe for potato chips made healthy.

We all know that overindulging in salty snacks can be bad for our health, but when it comes to a good potato chip, what they say is true; it's hard to stop at just one. Thankfully we don't have to with this tasty (and healthy) spin on the classic potato chip from Leah Vanderveldt's new cookbook, The New Nourishing.

Recipe: Confetti Quinoa Salad

Fuel your workouts and your life with this simple vegan recipe from The No Meat Athlete Cookbook.

With the rise of vegan sport champions, like Olympic weightlifter Kendrick Farris and tennis star Serena Williams, athletes have been looking for ways to both stay fit and transition to a whole-food diet. The No Meat Athlete global movement has running clubs in over 70 cities, and No Meat Athlete founder and ultra-marathoner, Matt Frazier, […]

Power in the Parable

Eight years ago I was working at one of the top ten corporate law firms in the country. The money was great, I had my own office, I had access to the company's biggest clients, and I worked alongside some of the most powerful and well-respected partners in the field. Despite the status and perks that came with the job, I was desperately unhappy.

The Trim Healthy Mama Plan: The Basics

Authors Pearl Barrett and Serene Allison share "The Basics" to finding and maintaining "your trim" for life.

Forget the fad diets, join the food freedom movement. Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their […]
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