It is the middle of March and summer is rapidly approaching. This is the time of year where many people are rebooting their fitness regimen and eating more healthily. We have rounded up some surprising articles with facts about fat and oils that your body needs and produces. For example, drugs that keep your cholesterol down inhibit your muscles growth and strength, and not all fats are bad for you; in fact, you might be eliminating some from your diet that are actually healthy. Click below to read more and stay informed!
Cholesterol Drugs Affecting Your Exercise? (The New York Times)
Change the Way You Think About Fat (Huffington Post)
Is Your Office Environment Affecting Your Diet? (Wall Street Journal)
Which Fats Women Need (Shape.com)