Why You Should Juice—Period

5 juicing recipe cures for common menstrual symptoms.

Most people these days don’t believe in magic elixirs. I mean, how crazy is it to expect a drink to do much, right? But it’s not really that crazy. After all, we often expect pills to help alleviate our pain and allergies, stop or even reverse hair loss, aid in calming our nerves and putting us to sleep, and much, much more, so why not a drink?

Awaken Your Erotic Life

An Intimate Guide to Sex That Works.

Do you know the secret to good sex? Here's a hint: it has little to do with romantic dinners or lingerie or walks on the beach or even pheromones ... it's all about vulnerability, trust, resilience, and persistence. Loveologist Wendy Strgar explores all this and more in her new book Sex That Works.

What to Eat When You’re Breastfeeding

Simple tips on how to boost your breast milk.

Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.


Discover Your Feminine Genius

The provocative path to waking up and turning on.

In her bold new book Feminine Genius, LiYana Silver compares the cycles in our bodies with the four seasons of the natural world. She walks us through a powerful process of syncing with our cycles instead of resisting them. Getting in touch with the rhythms that connect our bodies to the natural world allows us to soften the critical internal voice that demands that we go-go-go all the time.



Zen and the Art of the Lap Swim

How I found mindfulness in the water (instead of on a mat).

When it comes to finding relief from anxiety and depression, I have always looked towards exercise. While pushing myself out the door on a bad day isn’t always easy, I know a good sweat will ease the pressure. It’s also why I’ve tried different types of yoga over the years. Don’t get me wrong—I have found yoga to be beneficial, but rarely am I able to be truly mindful in a class. I had chalked up my inability to get “in the zone” to my personality, but when I first slid into a lane at our community center’s indoor pool, I realized mindfulness wasn’t some unattainable goal.

Cupping Therapy Bruised Me (and Shocked Me)

I knew I'd have those weird round bruises. But this? Very unexpected.

I walked in for my cupping therapy appointment curious and hopeful. My massage therapist has been practicing cupping for over 20 years, so I knew I was in good hands. I’m not queasy about acupuncture, so I thought this would be a breeze. Wow. It was intense.

Eating More Salt Might Save Your Life

Have a salt tooth? Grab a bag of potato chips and read this interview.

Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake.
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