What You Don’t Know about Fasting Can Hurt You

Know the benefits and risks before you begin your fast.

It seems like everybody’s fasting these days. My personal trainer raves about intermittent fasting, a colleague at work does the traditional three-day master cleanse, and friends in Silicon Valley are obsessed with biohacking. Let’s take a quick look at each one before we delve into the benefits and risks.   Intermittent Fasting A huge wellness […]

The Easiest Skin Detox You’ll Ever Try

It’s time to check your face into beauty rehab.

If your skin is dull and dry or red and oily, if you’re dealing with wrinkles or blemishes (or both at the same time, thank you Mother Nature), you probably need a skin detox.

Is Activated Charcoal All It’s Cracked Up to Be?

Charcoal masks, activated charcoal pills, charcoal scrubs… it seems that what once was an item only designated for the Christmas stockings of naughty children is now the coveted component found in almost every beauty product. This fad is growing into one of the most buzzed and trendy beauty phenoms, but what is all this hype about, and is it legit?

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