Protect Yourself From Fat-Shaming Family and Friends While Eating During the Holidays

Dreading this year's family gathering? Here's how to eat in peace when everyone is looking at your plate.

The holidays are swiftly approaching, and they can be stress-inducing. Thanksgiving specifically, originated from conflicting sides coming together to celebrate the harvest. And although the Thanksgiving cornucopia remains a symbol of peace, gratitude, sharing and coming together, when you are plus-sized, the goodwill associated with the holiday may feel as though it isn’t extended to […]

Wake Up: Escape a Life on Autopilot

A lesson on living in the here and now.

At times, we all feel dissatisfied. At times, we all feel stuck. Although many aspects of our lives may be fulfilling and fantastic, many of us, when we think about it, still find ourselves asking ‘is this it?’ The nature of life is such that we get carried away with our own busyness. Many of […]
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