Sit Happens: How to Position Yourself While Meditating

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There’s more advice out there about the mechanics of sitting in meditation than you can even imagine. Sit cross-legged in lotus to hold steady... place your hands in your lap in symbolic position to focus the mind... sit with a straight spine so the energy of your body flows more freely.

Heartwarming Meditations for Fall

Meditation doesn't have to be a thing. You don't have to sit on a cushion before an altar with incense burning. You don't need to dedicate an hour (or even 30 minutes!) of your day. As the earth turns inward in autumn, we have a chance to get quiet, calm, grounded. We'll show you how with these meditations for fall.
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