If you have ever lain down on a blanket, eyes taking in the dome of the night sky above, then you are familiar with the sensation of wonder and peace that the cosmos brings.
There’s more advice out there about the mechanics of sitting in meditation than you can even imagine. Sit cross-legged in lotus to hold steady... place your hands in your lap in symbolic position to focus the mind... sit with a straight spine so the energy of your body flows more freely.
Meditation doesn't have to be a thing. You don't have to sit on a cushion before an altar with incense burning. You don't need to dedicate an hour (or even 30 minutes!) of your day. As the earth turns inward in autumn, we have a chance to get quiet, calm, grounded. We'll show you how with these meditations for fall.