You’ve probably heard how great a regular meditation practice can be for your health, but it may not be enough to inspire you to get started. When you’re trying to juggle a career, family, and a social life among all of life’s minutia, it can seem like there isn’t a moment to spare—especially for sitting […]
In a world of constant distractions from pocket-sized technology to the twenty-four-hour news cycle, it’s remarkable how meditation has begun to “trend” in a culture that never seems to slow down. But trends can become overwhelming, and meditation trends are no exception. You can download meditation apps, wear tech that helps you meditate and achieve certain […]
If you have ever lain down on a blanket, eyes taking in the dome of the night sky above, then you are familiar with the sensation of wonder and peace that the cosmos brings.
Meditation doesn't have to be a thing. You don't have to sit on a cushion before an altar with incense burning. You don't need to dedicate an hour (or even 30 minutes!) of your day. As the earth turns inward in autumn, we have a chance to get quiet, calm, grounded. We'll show you how with these meditations for fall.