Cold-Fighting Ingredients to Get You Through the Winter

In his book, Effortless Healing, Dr. Joseph Mercola swears by the choice to consume certain nutrient-rich foods to sidestep illness and be our healthiest. Now that we’re in the thick of winter, here’s a quick guide of foods with highly-concentrated vitamin content—and the nutritional properties necessary to fight colds, and keep our immune systems working their best.
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