How Yoga Can Heal Trauma

Here are a few tips for getting more healing power out of your yoga classes.

Yoga can have many benefits: quieting your mind, strengthening your body, and providing a much-needed break from your phone. One lesser known advantage is that yoga can be a powerful method for healing trauma. Trauma is not lacking in our society. The recent #metoo movement has shone a spotlight on just how many have experienced […]

Using Cues to Deepen Your Yoga Practice

How tapping into your yoga instructor's verbal cues can be a game-changer for your practice.

For those who have practiced or taught yoga, weaving these cues into a class can be the difference between doing yoga, and being yoga.
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