Feel Confident and Loved with This Quick Practice

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“This practice is about feeling cared about,” says Rick Hanson, author of Hardwiring Happiness.

“Which is really good if you’ve felt excluded, left out, hurt, unappreciated, or maybe something didn’t go well in a relationship recently. Or perhaps things are coming up from previous relationships – even going all the back to childhood – in which you felt like you didn’t matter enough to other people.”

>> LISTEN to Rick Hanson’s audio practice.

>> READ Rick Hanson’s article, “How to Hardwire Your Brain for Happiness”.


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Hardwiring Happiness and Other Books on Meditation + Neuroscience
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