The Prime Diet: A Healing Bone Broth Recipe

Why bone broth should be a part of your diet.

  Many of us do our best to eat healthy and avoid getting sick, but with our busy lives it’s not always easy. Dr. Kulreet Chaudhary, integrative neurologist and author of The Prime, recommends a simple addition to your diet to help with both: Bone broth. Bone broth is part of The Prime program and is an […]

Pole Dancing Fitness Class

Here's why you should try it.

For many, the phrase “pole dancing” immediately calls to mind seedy clubs and leering men—not body positivity or a butt-kicking workout. But, that’s exactly what you get—and truly, anybody can do it. You don’t have to be a hardcore athlete or look a certain way; the range of ages and body types in my first class was a testament to that.



Hot Trend in Fitness Wear: Florals

These are not your grandma's florals.

Well, actually they are your grandma's florals. Imagine having tea in your grandma's breakfast nook. There's a white wicker couch with bright floral upholstery and curtains to match. That's it - that's what's hot in fitness wear these days.

Read While You Run: Spring ’17 Edition

Put a spring in your step with these thrilling listens.

Now that it’s spring, I’m looking for lighthearted listens that I can plug into while getting myself ready for bathing suit season. I recently started listening to the newest John Sandford novel, Golden Prey, and I love the change of pace (literally) that this thrilling mystery delivers.


Get Fit with HIIT: 3 Reasons to Try High-Intensity Interval Training

HIIT is fun! (I swear I’m not just saying that.) It breaks up the monotony of your usual exercise routine. My favorite variation so far is the simple sprint, and I love to do it outside on the creek path with my dog. We make it a game together, and honestly, I feel like a kid again sprinting as fast as my body will take me (for one minute at a time).

Diet Right for Your Personality Type

What personality type are you?

Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.

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