Many of us do our best to eat healthy and avoid getting sick, but with our busy lives it’s not always easy. Dr. Kulreet Chaudhary, integrative neurologist and author of The Prime, recommends a simple addition to your diet to help with both: Bone broth. Bone broth is part of The Prime program and is an […]
For many, the phrase “pole dancing” immediately calls to mind seedy clubs and leering men—not body positivity or a butt-kicking workout. But, that’s exactly what you get—and truly, anybody can do it. You don’t have to be a hardcore athlete or look a certain way; the range of ages and body types in my first class was a testament to that.
Weight-loss and metabolism expert Haylie Pomroy shares tips for going gluten-free
One of the fittest men in the world offers 5 tips to harness the spark of inspiration
Well, actually they are your grandma's florals. Imagine having tea in your grandma's breakfast nook. There's a white wicker couch with bright floral upholstery and curtains to match. That's it - that's what's hot in fitness wear these days.
Now that it’s spring, I’m looking for lighthearted listens that I can plug into while getting myself ready for bathing suit season. I recently started listening to the newest John Sandford novel, Golden Prey, and I love the change of pace (literally) that this thrilling mystery delivers.
In his latest book, Wired to Eat, Robb Wolf shares a customized way of eating that may be the key to permanent weight loss and overall better health.
HIIT is fun! (I swear I’m not just saying that.) It breaks up the monotony of your usual exercise routine. My favorite variation so far is the simple sprint, and I love to do it outside on the creek path with my dog. We make it a game together, and honestly, I feel like a kid again sprinting as fast as my body will take me (for one minute at a time).
Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.
The winter is always a tough time to run; with the short days and cold weather, it’s hard to convince yourself to put on those extra layers and get out the door.