Weight-loss and metabolism expert Haylie Pomroy shares tips for going gluten-free
One of the fittest men in the world offers 5 tips to harness the spark of inspiration
Well, actually they are your grandma's florals. Imagine having tea in your grandma's breakfast nook. There's a white wicker couch with bright floral upholstery and curtains to match. That's it - that's what's hot in fitness wear these days.
Now that it’s spring, I’m looking for lighthearted listens that I can plug into while getting myself ready for bathing suit season. I recently started listening to the newest John Sandford novel, Golden Prey, and I love the change of pace (literally) that this thrilling mystery delivers.
In his latest book, Wired to Eat, Robb Wolf shares a customized way of eating that may be the key to permanent weight loss and overall better health.
HIIT is fun! (I swear I’m not just saying that.) It breaks up the monotony of your usual exercise routine. My favorite variation so far is the simple sprint, and I love to do it outside on the creek path with my dog. We make it a game together, and honestly, I feel like a kid again sprinting as fast as my body will take me (for one minute at a time).
Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.
The winter is always a tough time to run; with the short days and cold weather, it’s hard to convince yourself to put on those extra layers and get out the door.
This fall has been one of the best that I can remember. With perfect crisp mornings leading to warmer afternoons and the beautiful colors of the fall foliage, I couldn’t help but want to get out for longer runs to take in the amazing season. I definitely was not the only one, either. Every weekend the streets have been filled with runners out for a casual jog or logging their miles for their upcoming races. There are those jogging in groups and others running solo, taking in the sounds of their surroundings, or plugged in to their phones listening to a great playlist or a thrilling story.
Marathon season is in full swing and many people are at the end of the road with their training. From here on out, the mental strength becomes more important than the physical. If you are training to run this fall or know someone who is, DON’T TELL ME YOU’RE AFRAID is worth a listen. It’s an inspiring story about how a young girl in Somalia uses running to help her through increasing political and economic turmoil, giving her the motivation and desire to make her country better.