The Detox Preparation Plan

How to prepare your body for a detox in order to get the best results possible. Inspired by Nikki Sharp’s The 5-Day Real Food Detox.

When considering a detox program, sometimes intimidating questions will arise. Will there be any eating allowed? Will I only be drinking my calories for the next X amount of days? Is this healthy? According to health and fitness expert, Nikki Sharpe, a body can’t properly detox if it can’t properly digest.

17 Little Things You Can Do to Be Happy

Seriously. Pick one. Do it. Feel happier.

Instead of striving for a permanent state of happy, try doing a few small things that will make you smile and warm your heart. String enough of these together, and you might just find the happiness you seek! But let’s start one happy moment at a time.

How to Shift Your Perspective in Any Situation

These four questions will guide you through any difficult and unnerving situation, leading you to clarity.

Life can often feel like an uphill battle that especially follows the old adage, “Bad things happen to good people.” Unfortunately, we can’t change reality, but as Byron Katie tells us in her book, Loving What Is, we do have the power to change the way we react to bad thoughts that hold us down.

5 Books That Tactically Tackle Stress

The following five books offer fun strategies and practices to reduce stress naturally.

Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]


A Mindful Society Starts with a Mindful ‘Us’

Life brings with it inevitable challenges, yet today it can seem as if those challenges are being presented to us at an increasing rate. How many of us are familiar with feeling overwhelmed physically or mentally, or have the sense that the changes we want for ourselves, our family and our society appear to be out of reach? Challenging conversations and uncomfortable feelings seem to greet us daily with little time to gather our thoughts before responding from a place that can sadly be driven by anxiety or defensiveness.




[email_signup id="5"]
[email_signup id="5" success="Success! Click the button below to get your posters." download="http://assets.booksforbetterliving.com/wp-content/uploads/2017/03/Quote-Posters.pdf"]
[email_signup id="5" success="Success! Click the button below to get your posters." download="http://assets.booksforbetterliving.com/wp-content/uploads/2017/03/Quote-Posters.pdf"]
[email_signup id="5"]
[email_signup id="5"]