A Mindful Society Starts with a Mindful ‘Us’

Life brings with it inevitable challenges, yet today it can seem as if those challenges are being presented to us at an increasing rate. How many of us are familiar with feeling overwhelmed physically or mentally, or have the sense that the changes we want for ourselves, our family and our society appear to be out of reach? Challenging conversations and uncomfortable feelings seem to greet us daily with little time to gather our thoughts before responding from a place that can sadly be driven by anxiety or defensiveness.





Radical Beauty: Feel & Look your Best Every Day

The word beauty has come to represent a billion-dollar industry that promises women ways to look younger by spending their money on everything from creams and cosmetics to Botox and butt lifts. We seek outer transformation in vials and containers, slathering our hair and faces with the latest touted ingredients. Sometimes they work, for a night, maybe a few months even. But when these magical potions cease to continue giving us the outcomes we desire, we move on to the next “great” bottled balm.

Three Things You Promised Yourself You Would Do This Summer but Didn’t 

Every year at the approach of Memorial Day I pray for warm weather, pop open the rosé, and make the same three promises for summer that I do every year: to lose weight, to take that vacation I’ve always wanted to, and to be active on the weekends, making sure to take advantage of the beautiful weather! Every year August 1st creeps up on me, and I am struck with horror when I realize I have done nothing on my list, and Labor Day is only a few weeks away.


Change Your Morning, Change Your Life

Sometimes the best change is simple.

I used to carve out 90 minutes every morning to do yoga and meditate. I loved it. It was amazing. It was also unsustainable. So I created a 15-minute morning routine that works. It’s so quick and easy,, I can do it every day. It’s all about creating just enough quiet space in my morning to set the tone for the rest of my day.
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