It is only four days into the new year—have you cheated on your resolutions yet? Or, are you like me and keep saying you’ll start tomorrow? Whether you have vowed to finally stick to an exercise routine, be on time to appointments or keep your house cleaner, changing for the better is difficult; if it were easy, we would all be perfect. But maintaining good habits is well within reach. In The Power of Habit, Charles Duhigg writes that good habits are formed by setting cues for your body and mind to begin a ritual.
We have collected several articles below that will give you more tips on how to maintain your New Year’s resolution. The cold, blustery months of January can make it difficult to do anything but hibernate, so give yourself a break if you mess up a few times. What is important is that you are trying!
9 Inspiring New Year’s Resolutions Stories (Huffington Post)
Falling Behind on Resolutions? There’s an App for That (New York Times)
Make Resolutions That Stick (fitbie)