5 Tips to Navigate Any Drinking at Work Situation

Here’s how to unwind with your colleagues without unwinding your entire career.

Is there a line finer than that of drinking at work? On the one hand, gathering around libations after a long day at the office is often the trick to loosening up and creating an unprecedented bond with your coworkers. On the other, it’s a slippery slope to downing one too many and ending up […]

A Head to Toe Guide to Spring and Summer Accessorizing

Celebrity stylist Micaela Erlanger offers tips on using accessories to look your polished best.

Do you ever find yourself wondering how to complete an outfit? Or find a great pair of statement shoes and don’t know what the heck you’ll wear with them? Yeah, me too. Thankfully, celebrity stylist Micaela Erlanger has some chic solutions for warm weather accessorizing—just in time for you to emerge from the warm cocoon […]

What’s Ginger Bug and Why You Need to Know About It

Fit this wild, lacto-fermented, effervescent drink into your daily routine and start transforming your health for the better.

You may be familiar with the term probiotic, which means “for life” (pro = for and biotic = relating to life). Alas, fermented foods are alive. They not only preserve nutrients but break them down into more digestible forms. Fermented foods are rich in lactobacilli, the health-enhancing probiotics like those found in yogurt, which promote […]

Intuition: It’s Real and It’s Wiser Than You Know

If not coincidence or luck, then what else could account for exceptional cases of intuitive hunches? Studies say we have a “sixth sense.”

Intuition is defined as knowing something without knowing how you know. There are two ordinary types of intuition; there’s also a third type that is more mysterious. The ordinary types involve forgotten expertise and unconscious perception. The former refers to cases where expertise becomes so automatic that the details are no longer consciously available. Examples include nurses […]

Why Women Should Lift Weights — Like Right Now

Need help with the heavy lifting? Then check out the Instagram feeds of these top fitness experts and watch them dispell myths as they help you get fit and curvalicious through strength training.

One of the biggest myths when it comes to women and exercise is that strength training will make you big or bigger. Now social media is helping top fitness experts finally crush that rumor. If you are looking to develop a healthy aesthetic, get stronger, and yes, even lose a few pounds, weight training is the […]

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Wendy Tremayne

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