Get off the Busy Train with 10 Easy Practices

Do you dream of fewer distractions, fewer decisions, and more free time? Here are ten tips for a life less busy.

How are you? Busy? Unfortunately, the phrase “I’m so busy” has become a mantra for the modern age. We seem to have bought into the idea that we need to fill our days and our homes until our heads and closets are ready to explode. We speak of a simpler life with fewer distractions and […]

Happy Together Starts with Happy Apart

5 ways to remain independent while strengthening your relationship.

The last date I went on before I met my husband was hilariously awful. Despite it, I remember laughing to myself while I waited for the train home. It had dawned on me that this was the first time I didn’t feel bad about a guy not liking me. I had been myself, and if […]

Free Yourself from Negativity Bias

It’s neuroscience, baby. You’re hardwired to overlook joy. Here’s a way out.

Imagine this: You wake up one morning, do a little yoga, sip hot lemon water, read your book, arrange some cut flowers, play with your cat, walk your dog in the park, enjoy a hot shower, get dressed, and drive to work. On your commute, another car cuts in front of you, nearly causing an […]

Fear is Not Your Enemy

How embracing fear as a friend—not a hindrance—can help you reach your fullest potential.

At least once in your life, I’ll bet you’ve made a decision out of fear—whether it was a fear of being different, of being alone, of failure—or even of success. I know I have. I’ve taken the less risky job, stayed with the boyfriend who was no longer compatible, moved to the familiar city, shelved […]

A New Year, A New Attitude Toward Your Body

Why not try radical self-acceptance and love your body as it is today?

With an influx of articles coming your way this month about diets and programs to lose weight, workouts to shrink your abs or lift your buns, and the best New Year resolutions to change, change, CHANGE, we want to start 2018 off by encouraging you to shift your mindset about your self-image. “The human brain […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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