‘Altaring’ Our State of Mind

What you need to know about creating a home altar.

One of the best ways to nurture a meditation or prayer practice is to create a place within the home that is dedicated solely to this purpose—an altar.

An Excerpt from Dr. Jay Lombard’s The Mind of God

How hope acts as a bridge between mind and body.

Dr. Jay Lombard, a board certified neurologist, is a seeker in search of spiritual truth and understanding. Don’t let the title of his new book The Mind of God scare you away. Dr. Jay has no patience for dogma or labels. What he has instead is a passion to wonder, and in his book, he explores the brain in search of the seat of the human soul.

Eating More Salt Might Save Your Life

Have a salt tooth? Grab a bag of potato chips and read this interview.

Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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