There, in the north of the island, is a community that dramatically outlives people from other regions of the world and manages to have far fewer incidents of chronic illness (including dementia), for the portion of its population that is advanced in age. So, what is their secret? Authors Héctor Garcia and Francesc Miralles traveled to Ogimi, determined to find out from the centenarians themselves.
DIY Nut Milks, Nut Butters & More is a must have for anyone seeking clean alternatives to the commercially produced dairy products in supermarkets today. Go nuts for these nutritious and easy to prepare, low-calorie recipes, which are not only rich in taste but texture as well. Start now by trying this delicious recipe for Salted Honey Cashew Butter!
You know this kind of woman when you see her, the woman who still looks perfectly polished even when she’s just grabbing coffee in a t-shirt and leggings. She’s not overdone; she didn’t put on a pound of makeup when she got out of bed, and yet she’s glowing and well put together.
Money is a touchy subject to begin with. Toss in a romantic partner who has their own wants and needs and, well, you get the picture. More often than not, the fight is more than just letting your partner (or your partner letting you) splurge on something flashy and shiny.
Reading Tristan Gooley's new book, How to Read Nature changed my morning walks with my dog. Gooley’s pithy writing and unique observations woke me up, jostled me out of my pre-coffee fuzziness. As we stroll through the riverpark outside our apartment, my senses are awake to nature all around me.