Relax and Recharge with Tara Stiles’ Tension Yoga Cure

Managing tension doesn’t necessarily mean finding ways to extinguish its existence. There will always be tension. How we deal with it, and how we manage it, is what matters in our lives. When we can find the ease within the effort and stress, we are able to manage a whole lot more with a lot less effort. Do this routine once or twice a day to press the re-boot button and bring yourself back to a clean and neutral state.