Thanksgiving is a joyous time of year, when we unite with friends and family (far and near) to celebrate our bonds and give thanks for each other and our blessings. But for so many of us with food allergies—be it to grains, gluten or dairy—the time-honored traditions that we grew up with, particularly around food, can […]
Teff is an Ethiopian grain that’s making its way into natural grocery stores across the U.S. It's rich in protein. It’s full of six different amino acids and minerals that we’re often lacking (iron, magnesium, calcium, copper). It has anti-inflammatory properties and can help with menstrual issues. Its high-fiber content can gently speed up the digestive process. Wow, these little seeds are powerful!
It is Christmas morning and the quintessential components of the perfect winter day are all in place: fuzzy slippers, cozy pajamas, a house full of family, the roaring of the fireplace, and possibly the fresh dusting of an overnight snowfall making the entire world seem at peace. All that’s missing is a hot cup of something to sip while taking this all in. While we all dream of having a barista in our homes to whip up delectable cafe drinks for perfect mornings like this, you can do it yourself with this easy gingerbread latte recipe.