Teff: the Gluten-Free, Superfood Grain You Need Now

Teff is rich in protein and minerals and high in fiber. What's not to love?

Teff is an Ethiopian grain that’s making its way into natural grocery stores across the U.S. It's rich in protein. It’s full of six different amino acids and minerals that we’re often lacking (iron, magnesium, calcium, copper). It has anti-inflammatory properties and can help with menstrual issues. Its high-fiber content can gently speed up the digestive process. Wow, these little seeds are powerful!

Christmas in a Cup: Gingerbread Latte Recipe

It is Christmas morning and the quintessential components of the perfect winter day are all in place: fuzzy slippers, cozy pajamas, a house full of family, the roaring of the fireplace, and possibly the fresh dusting of an overnight snowfall making the entire world seem at peace. All that’s missing is a hot cup of something to sip while taking this all in. While we all dream of having a barista in our homes to whip up delectable cafe drinks for perfect mornings like this, you can do it yourself with this easy gingerbread latte recipe.