Pollutants, dirt, chemicals in water and makeup, a less-than-pure diet and hormonal disorders: all of these contribute to our inner toxic load, and it shows up on our faces with such tell-tale signs as blemishes, redness, dry patches or flakiness.
Can food really help us live longer? Yes! says the author of 'The Longevity Kitchen.' Here's how
Pumpkin is a nutrition gold mine! A member of the Cucurbita family, which includes squash and cucumbers, pumpkin gets its name from the Greek word “pepon,” meaning large melon. Nutritionally speaking, this bright orange vegetable is a virtually fat-free super food. The deep orange color is a giveaway that pumpkin is rich in the disease-fighting […]