Ditch Your New Year Resolutions

Not only should you ditch your New Year’s Resolutions, you should never make them again. Seriously. Forget New Year, New You. Winter is the worst time to make big changes in your life. The worst. Sure, January 1 is the first day of the new year, and in theory, that sounds like a great time for change. But it’s not.

Tips for Eating Just the Right Amount

Many people think their bodies don’t tell them when to stop eating until it’s too late—but this isn’t true. If we learn to listen mindfully, our bodies give us plenty of clues, often quite early during a meal or snack. Among them: • A perception of pleasure and flavor that ebbs and flows with each […]