How to Make New Year’s Resolutions You’ll Actually Keep

Practical advice for setting realistic, achievable goals so you can be your best self in 2018.

When it comes to New Year’s resolutions, people either love them or hate them. I love them—even if I’m not always successful at keeping them. However, I do find consistent success in keeping resolutions that are realistic, specific, and progress-oriented. I’ve even managed to read upwards of 50 books every year for the last five […]

New Year, New Beginnings: Download 4 Inspiring Illustrations

Just in case you need a reminder.

Every moment is a chance for a new beginning. Sometimes we have reminders, like the start of a new day, a new week, or a new year; the start of a new job, a new relationship, or a move to a new home. Download Image: fresh-starts-download-pdf   But the truth is, we don’t need to wait […]


Ditch Your New Year Resolutions

Not only should you ditch your New Year’s Resolutions, you should never make them again. Seriously. Forget New Year, New You. Winter is the worst time to make big changes in your life. The worst. Sure, January 1 is the first day of the new year, and in theory, that sounds like a great time for change. But it’s not.

Tips for Eating Just the Right Amount

Many people think their bodies don’t tell them when to stop eating until it’s too late—but this isn’t true. If we learn to listen mindfully, our bodies give us plenty of clues, often quite early during a meal or snack. Among them: • A perception of pleasure and flavor that ebbs and flows with each […]



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