Every moment is a chance for a new beginning. Sometimes we have reminders, like the start of a new day, a new week, or a new year; the start of a new job, a new relationship, or a move to a new home. Download Image: fresh-starts-download-pdf But the truth is, we don’t need to wait […]
You'll need to come up with your own set of measures (beyond how thin is your waistline and how fat is your wallet). How about: how peaceful are your days? How comfortable is your body? How spacious are your thoughts?
Not only should you ditch your New Year’s Resolutions, you should never make them again. Seriously. Forget New Year, New You. Winter is the worst time to make big changes in your life. The worst. Sure, January 1 is the first day of the new year, and in theory, that sounds like a great time for change. But it’s not.
Many people think their bodies don’t tell them when to stop eating until it’s too late—but this isn’t true. If we learn to listen mindfully, our bodies give us plenty of clues, often quite early during a meal or snack. Among them: • A perception of pleasure and flavor that ebbs and flows with each […]
Make 2013 a better year for the planet by sending less garbage to the landfill. (Psst: It's easier than you think!)
It is only four days into the new year—have you cheated on your resolutions yet? Or, are you like me and keep saying you’ll start tomorrow? Whether you have vowed to finally stick to an exercise routine, be on time to appointments or keep your house cleaner, changing for the better is difficult; if it […]