Ditch Your New Year Resolutions

Not only should you ditch your New Year’s Resolutions, you should never make them again. Seriously. Forget New Year, New You. Winter is the worst time to make big changes in your life. The worst. Sure, January 1 is the first day of the new year, and in theory, that sounds like a great time for change. But it’s not.

Tips for Eating Just the Right Amount

Many people think their bodies don’t tell them when to stop eating until it’s too late—but this isn’t true. If we learn to listen mindfully, our bodies give us plenty of clues, often quite early during a meal or snack. Among them: • A perception of pleasure and flavor that ebbs and flows with each bite   • A dissipating sense of hunger   • A growing sense of fullness in and around your stomach area   • A growing sense of satiety or well being though out your body as blood sugar and other body signals shift In The Joy of Half a Cookie, we teach you how to tune into all of these clues by showing you how to become more aware—and more mindful.…