We all can do our part to keep our bodies—and our planet—healthier, and even small steps count. In The Reducetarian Solution, author Brian Kateman—and the thought leaders who contribute to the book—makes a compelling case for eating less meat.
Eating well and feeling great aren't always two things that go together, especially for those who suffer from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. But The IBS Elimination Diet and Cookbook by Patsy Catsos, MS, RDN, LD provides a complete guide and cookbook for discovering your dietary triggers including FODMAPs (difficult-to-digest carbohydrates), and building a personalized and fulfilling diet around delicious foods that let you finally feel your best.
Figuring out what to make for dinner can be such a point of stress, but in Colu Henry's new cookbook, Back Pocket Pasta, she gives us sophisticated weeknight-friendly pasta dishes that come together in the same amount of time it takes to boil water. Try this spinach & goat cheese pasta recipe for fresh, simple flavors.
Poke, the traditional Hawaiian snack of raw fish seasoned with soy sauce and sesame oil, has hit the mainland. We're starting to see this dish on menus more often, not to mention the poke-centric restaurants popping up all over the country!
Most athletes know that while a training program is necessary to prepare for any endurance race, having a base of fitness is also essential. As you start ramping up your workouts, your body will reach into itself, tapping in to stores of vitamins and minerals for the ability to push through and recover. You’ll do […]
Thanksgiving meal planning time has begun! You know you're going to make a turkey, but it can be tough deciding on sides and appetizers, especially if you're looking for something different yet festive. This Butternut Squash Soup with Prosciutto Crisps from Chrissy Teigen's Cravings is the perfect choice. Not only does it have all the right fall flavors, scents, and colors, but a lot of this can also be done in advance. (And snacking on a few of those prosciutto chips while cooking isn't a bad idea either.) Read on for the recipe and let us know what you think!
There's nothing more satisfying than a warm, tasty meal during the fall and winter. And when it can be done in a slow cooker and be healthy, it's a win win all around. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too, thanks to the American Heart Association Healthy Slow Cooker Cookbook. Its 200 recipes will surprise you with their variety and depth of flavor, including this Shrimp Jambalaya recipe.
Martha Stewart—one of America’s best-known cooks, gardeners, and all-around vegetable lovers—has a new cookbook that is near and dear to her heart (and ours!). Martha Stewart’s Vegetables covers everything from selecting, storing, and preparing vegetables to cooking from the garden and the market. The 150 recipes highlight the flavors and textures of everyday favorites and uncommon varieties alike. Keep […]
When Finnish ice cream lovers and award-winning food bloggers Virpi Mikkonen and Tuulia Talvio cut out dairy, gluten, and refined sugars from their diets, they immediately felt energized and healthy, but there was one problem: How were they going to satisfy their ice cream cravings? Lucky for us Virpi and Tuulia rolled up their sleeves […]