The most trusted name in matters of the heart (No. This is not an article about romance.) is the American Heart Association. They've recently revised their book, The New American Heart Association Cookbook (9th Edition), to include 100 new dishes and 250 updated recipes reflecting their latest guidelines.
My favorite dishes always bring spice to the table and transport me to an exotic location without leaving my kitchen. Meatballs provide the perfect vehicle; carrying flavors of the world to our everyday meals. Today’s meatball recipe delivers the spicy, warm notes of a Moroccan meal in under 30 minutes.
Divya Alter is a Bulgarian yogini with a vast knowledge of the ancient Ayurvedic diet—a well-being system based on the balance between mind, body, and spirit. In her book, What to Eat for How You Feel, she shares her wealth of knowledge on the benefits of this wellness plan and offers personalized variations of recipes […]
Confession is good for the soul and here is mine; I love Chinese take-out. There are just a few problems with it—you relinquish control over the ingredients, you consume more fat and calories than you realize and it’s costly.
We all can do our part to keep our bodies—and our planet—healthier, and even small steps count. In The Reducetarian Solution, author Brian Kateman—and the thought leaders who contribute to the book—makes a compelling case for eating less meat.
Eating well and feeling great aren't always two things that go together, especially for those who suffer from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. But The IBS Elimination Diet and Cookbook by Patsy Catsos, MS, RDN, LD provides a complete guide and cookbook for discovering your dietary triggers including FODMAPs (difficult-to-digest carbohydrates), and building a personalized and fulfilling diet around delicious foods that let you finally feel your best.
Figuring out what to make for dinner can be such a point of stress, but in Colu Henry's new cookbook, Back Pocket Pasta, she gives us sophisticated weeknight-friendly pasta dishes that come together in the same amount of time it takes to boil water. Try this spinach & goat cheese pasta recipe for fresh, simple flavors.
Poke, the traditional Hawaiian snack of raw fish seasoned with soy sauce and sesame oil, has hit the mainland. We're starting to see this dish on menus more often, not to mention the poke-centric restaurants popping up all over the country!
Most athletes know that while a training program is necessary to prepare for any endurance race, having a base of fitness is also essential. As you start ramping up your workouts, your body will reach into itself, tapping in to stores of vitamins and minerals for the ability to push through and recover. You’ll do […]
Thanksgiving meal planning time has begun! You know you're going to make a turkey, but it can be tough deciding on sides and appetizers, especially if you're looking for something different yet festive. This Butternut Squash Soup with Prosciutto Crisps from Chrissy Teigen's Cravings is the perfect choice. Not only does it have all the right fall flavors, scents, and colors, but a lot of this can also be done in advance. (And snacking on a few of those prosciutto chips while cooking isn't a bad idea either.) Read on for the recipe and let us know what you think!