How a Plant-Based Diet Can Give You the Winning Edge

Author of The No Meat Athlete Cookbook, Matt Frazier, on why meat might be your worst workout enemy.

Matt Frazier, co-author of The No Meat Athlete Cookbook, explains why a vegetarian or vegan diet will actually yield better results at the gym, or on whichever playing field or arena you strive to be your best physical self, and how to get there one simple step at a time.

Recipe: Lentils and Freekeh with Greens

A protein-packed powerhouse recipe from Martha Stewart’s Slow Cooker.

In this recipe from Martha Stewart's Slow Cooker, freekeh pairs with beluga lentils and baby greens for a flavorful and healthy foolproof dish.

Recipe: Salted Honey Cashew Butter

Vegan blogger Melissa King offers up a delicious nut butter recipe from her book, DIY Nut Milks, Nut Butters & More.

DIY Nut Milks, Nut Butters & More is a must have for anyone seeking clean alternatives to the commercially produced dairy products in supermarkets today. Go nuts for these nutritious and easy to prepare, low-calorie recipes, which are not only rich in taste but texture as well. Start now by trying this delicious recipe for Salted Honey Cashew Butter!

Recipe: Zesty Zucchini Salad with Lemon Vinaigrette

A simple, no-cook recipe that boasts a tangy and refreshing taste best appreciated during the warm summer months.

Have you exhausted all recipe possibilities when it comes to cooking with the summer squash your garden keeps producing? Take that zucchini and use it in this quick and delicious salad recipe which can replace any standard side staple (cole slaw, perhaps?) at your next backyard barbecue.

Recipe: Stuffed Avocados from Cook Eat Love

A new way to enjoy the always-in-fashion avocado.

Chock-full of hearty, vibrant dishes that take very little time to prepare, Cook Eat Love offers something that everyone in the family can enjoy (recipes for Roast Chicken, Cashew & Chilli Salad, Vanilla Oatmeal and Walnut Loaf to name a few). The following recipe for stuffed avocados will make for a refreshing weeknight supper or a hearty lunch. We are sure you will cook, eat and love them!

The Prime Diet: A Healing Bone Broth Recipe

Why bone broth should be a part of your diet.

  Many of us do our best to eat healthy and avoid getting sick, but with our busy lives it’s not always easy. Dr. Kulreet Chaudhary, integrative neurologist and author of The Prime, recommends a simple addition to your diet to help with both: Bone broth. Bone broth is part of The Prime program and is an […]

5 Books for the Beginner Vegetarian

5 BBL approved books that offer tips and advice for the common concerns of the beginner vegetarian.

You’re not really a “meat lover,” you’re aware of the environmental and health benefits of becoming a vegetarian, so you’ve made the decision to fully commit. The problem is, you’re intimidated by the idea of no longer having meat as a fallback option, or you’re worried you’ll be bored by your diet. Have no fear, the […]



3 Summer Veggies You Forget to Love

Plus a few recipes so you can try them out.

The bounty of summer is upon us, and farmer’s markets (and even traditional grocery stores) will be flaunting the vibrant show of colors and flavors that mark the season. You’ll obviously want your juicy, local tomatoes and that sweet, sweet corn. But try branching out a bit, and add less traditional veggies to your plate. Here, are a few of our favorite, under-the-radar beauties.
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