Ways to Safely Exercise in the Summer Heat

If you are planning to take your workout outdoors this summer, beat the heat with these 5 safety tips that will help keep you protected.

If the temperatures outside are spiking and the humidity feels overwhelming, you might be tempted to bring your exercise routine back indoors. But when it comes to the warmer months, it’s all about working out smarter, not harder. Dehydration and heat stroke are two of the most common heat-related illnesses that can occur if you’re […]

It’s Heart-Healthy and Fuss-Free: Raisin French Toast Bake

Get healthy in an instant with this delicious, Instant Pot® breakfast recipe from the American Heart Association.

Take a break from the ordinary weekend breakfast fare of pancakes or waffles with this extraordinary, healthy version of sweet and nutty French toast. Delicious served warm, you can top it with sliced fresh fruit or berries and a dollop of fat-free yogurt. Sign up to receive inspiring, expert advice on living your best life […]

Enter to Win an Elevated Camping Experience!

Win a trip to New York's premier glamping destination, plus over $1000 in prizes!

Are you looking to reconnect with the natural world this summer or fall? We have good news: you don’t need to know how to pitch a tent or build a fire in order to fall asleep to bullfrogs and wake with the birds. We’re offering one lucky winner a comfortable and revitalizing camping experience at Firelight […]

When We Travel Alone, Remarkable Things Happen

It is in this quieter, calmer state of mind that we naturally become more adventurous, creative and keenly aware of the exciting details of the world around us.

From the moment the front door closes behind me, and I pick up my travel bags ready to plop them into a car, cab, train or airplane hold, an enormous sense of peace washes over me. I love to travel, and I cherish time spent alone, and to combine the two . . . well, […]

Upper Body Moves for Toned Summer Tank Top Arms

Get fit and fabulous in just 15 minutes a day with these powerfully effective upper body exercises from Zuzka Light.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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