Lower Body Moves That Help Fight Cellulite

Skip the expensive creams and the long pants this summer. The best way to help fight and prevent cellulite comes down to movement.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

10 Ways You’re Killing Your Plants and How to Stop

Learn how to care for your green babies the right way.

There’s something equal parts calming and motivational about living in a home filled with plants. Vivid leafy greens and bright blossoming buds can reinvigorate any dull space into a dazzling indoor oasis, not to mention, they also filter out toxins in the air and replenish oxygen levels. Plants “breathe life into our daily routine,” says […]

7 Books That Will Take Your Camping Experience to the Next Level

From fire-making to fireside feasting, these reads will help you reconnect with nature—and yourself.

If you knew where I grew up, in rural northwestern New Jersey about an hour outside of the Poconos, you’d probably be a little surprised to learn that I didn’t go on my first camping trip until I was 29. Though I spent a great deal of time outside, sleeping in it never seemed necessary. […]

Take the Stress Out of Co-Parenting This Summer

It’s easier than you think if you follow these simple tips and tricks from co-parent and divorce coach, Karen Bonnell.

Glorious summer: Beautiful weather, no school, vacations! For co-parents though, it can be a tricky time to navigate. Without the anchor of school, with summer activities that can be logistically challenging and, of course, vacations with separate parents, a seemingly relaxing season can turn stressful if you lose sight of the big picture: This is […]

When We Travel Alone, Remarkable Things Happen

It is in this quieter, calmer state of mind that we naturally become more adventurous, creative and keenly aware of the exciting details of the world around us.

From the moment the front door closes behind me, and I pick up my travel bags ready to plop them into a car, cab, train or airplane hold, an enormous sense of peace washes over me. I love to travel, and I cherish time spent alone, and to combine the two . . . well, […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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