Beth Shaw

BETH SHAW is the president and founder of the world-renowned YogaFit™ training systems and the author of Beth Shaw’s YogaFit. She and her company have been featured in O: The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as on CNN, NBC, CBS, Showtime, and E! Entertainment Television. She lives in Beverly Hills, California. Visit her online at

Articles by Beth Shaw

Take a Body Type Quiz and Discover Your Dosha

The unique proportion of our doshas gives each of us an individual nature, one that we can celebrate when we look in the mirror. Seeing a wide range of bodies that are all beautiful and healthy in different shapes, sizes, and patterns reminds us of the essence of YogaFit and why we need to let go of judgment, competition, and expectation.
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