Yesterday, I had the pleasure of getting to ask alternative health expert Deepak Chopra a one-on-one question at a Q & A and group meditation event hosted in New York's Union Square.
Kerstin HeckerKerstin is a Board Certified Holistic Health Coach, accredited by the American Association of Drugless Practitioners. She is the founder of IndigoMuse Health Coaching where her personal blend of healing techniques are helping people take charge of their health, supporting their immune system by making better food and lifestyle choices. Visit her at www.myindigomuse.com.
Articles by Kerstin Hecker
After receiving the “keep on doing what you are doing” compliment year after year, my dentist announced, “We need to replace one of your fillings”. The first thing I picture is a humungous needle hovering over my face. Maybe I should mention that it has been 25 years, since I got my last filling. As a holistic counselor, […]
Taking photographs gets you out of your mind to become a witness of what is. It may shift an otherwise bleak day into something magical. It reorients the way that you see and appreciate the world around you. It invites you to be fully receptive and aware.
Preparedness goes a long way, especially when it comes to a hangover - when one too many glasses of wine turns your next morning (or day) into a Hangover Holiday. Wouldn’t it be great to know a few tricks from the nutritionist toolbox? We have five tips that will help you feel better - naturally.
Ram Dass reminds us to deal with holiday stress with humor and mindfulness. "If you think you're enlightened," he says, "go spend a week with your family." We have five tips to help you keep your holidays happy and peaceful.
Prepare yourself for the change in the seasons! Boost your immunity by drinking the most complete nutrient on the planet. Yes, there is something like that. It's called wheatgrass ... or as some like to call it: “green gold.”
We all know that eating well has its benefits, but did you know that certain nutrients can do a better job at moisturizing your skin than your daily moisturizer? So if your skin is suffering from this winter from dry indoor heating and cold winds (whose isn’t, right?), try adding foods with these nutrients to […]
Stop waiting for "it" to happen—take control of your life with advice from spiritual expert Marianne Williamson
If you can't beat the heat, join it in a Bikram yoga class. Stay safe with these tips.
In honor of career month, go to it this week and think about what you REALLY want to do in your career, and how you can achieve it