Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 95,000 subscribers. Visit him online at RickHanson.net.

Articles by Rick Hanson

How to Stop Falling Off the Diet and Fitness Wagon

Psychologist and Resilient author, Rick Hanson, offers 3 tips that will help you stay on track.

When it comes to health and fitness, most people have a basic understanding of what they should do: Have a balanced and nourishing diet, get enough sleep, and exercise regularly. The key isn’t finding the magic diet or exercise that solves all our problems, it’s having the mental fortitude to stick with those healthy choices […]
[email_signup id="5"]
[email_signup id="5"]