Rachael O’Meara

Articles by Rachael O’Meara

Prescriptive Pauses For Your Daily Routine

Harness the life-changing power of giving yourself a break.

Whether today is an epic list of to-dos, a routine you know by heart, or the unexpected, it’s always a good time to pause. I call a pause any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred.
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