Stefanie Sacks

STEFANIE SACKS, MS, CNS, CDN is a Culinary Nutritionist, author, radio show host, educator, speaker and consultant. She works hands-on with individuals and groups in transition to a healthier way of eating. Sacks has been studying food and healing for 25 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of Natural Gourmet Institute for Health and Culinary Arts. Her blog, What The Fork features her Stirring the Pot™ radio show that airs on Hamptons NPR, WPPB 88.3FM and via podcast. The show focuses on food, cooking, nutrition and health. Her book, What The Fork Are You Eating? An Action Plan for Your Pantry and Plate (Tarcher/Penguin Random House) is now on sale. She has contributed to several books and is a sought after guest expert on local and national programs. Her print and online media contributions are extensive from Harper’s Bazaar, O Magazine and Teen Vogue to The Huffington Post and Healthy Eats by The Food Network.

Articles by Stefanie Sacks

Why Sugar-Free Is Bad for You

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and “antibiotic-free,” you might assume that you’re making healthy choices. Yet even some of these seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavoring and coloring that negatively affect your health.
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