Suzee Skwiot


Articles by Suzee Skwiot

3 Foam Rolling Moves to Help Banish Bloat

Roll your way to better digestion.

Welcome to our summer fitness series. This month we’re featuring weekly exercises from Taller, Slimmer, Younger by trainer to the stars and expert on all things fascia and foam rolling, Lauren Roxburgh. Based on Lauren’s expert advice, we’ll be guiding you through foam rolling routines that will help you sculpt longer, leaner muscles, stand an […]

5 Foam Rolling Moves to Melt Your Muffin Top

Get rid of that “spare tire” with these quick rolling techniques.

During the summer and beyond, targeting that midsection “muffin top” or “love handles,” as we’ve affectionately called them, becomes key. However, did you know that in order to melt away the muffin top, you actually want to work the back of the core?

13 Foods Every Athlete (or Runner) Should Have in Their Pantry (and Why)

Stock your kitchen with these must-have ingredients so you never go hungry post-workout.

After a long, hectic day, the last thing you want to do is return home to an empty kitchen, with no prospective dinner ingredients in sight. For those days (which, let’s face it, we’ve all experienced), you’re left either Seamlessing a less-than-healthy meal, or running out to the grocery store for yet another shopping mission. […]

7 Reasons You Should Add Cycling to Your Workout Routine

On the trails or in the studio, this is why you should be cycling on the regular.

Welcome to the last installment of our summer, outdoor fitness series for July. This month we’ve featured weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when […]

6 Effective Recovery Methods to Heal Your Sore Muscles

Learn how to recover so you can go even faster.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

6 At-Home Exercises for Killer Legs

Work your lower half with these strength-building moves.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

6 Core Moves That Will Help Prevent Injury

A stronger core makes for an injury-free back.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

Bodyweight Moves for a Full Body Workout

Get results fast with these incredibly effective full body exercises that build strength, increase stamina, and burn tons of calories.

Our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles continues. The last installment for June — the Zuska Light, 15 MINUTES TO FIT series — focuses on full body, no-gym equipment, bodyweight exercises. Feel free to take these routines outdoors for some fresh air and a healthy […]

Tone It Up’s Katrina Scott Is Pregnant & Here’s How She’s Modifying Her Workouts

If you’re expecting, and want to stay on the fitness track, follow her tips for adjusting your workouts.

Along with her co-founder and BFF Karena Dawn, Katrina Scott has been the part of the power duo behind the hit fitness empire that is Tone It Up. And just last month, Scott announced that there’s a new member of the TIU family. She’s expecting her first child with husband Brian Scott and her workouts […]

Lower Body Moves That Help Fight Cellulite

Skip the expensive creams and the long pants this summer. The best way to help fight and prevent cellulite comes down to movement.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]