Suzee Skwiot


Articles by Suzee Skwiot

Ways to Safely Exercise in the Summer Heat

If you are planning to take your workout outdoors this summer, beat the heat with these 5 safety tips that will help keep you protected.

If the temperatures outside are spiking and the humidity feels overwhelming, you might be tempted to bring your exercise routine back indoors. But when it comes to the warmer months, it’s all about working out smarter, not harder. Dehydration and heat stroke are two of the most common heat-related illnesses that can occur if you’re […]

Upper Body Moves for Toned Summer Tank Top Arms

Get fit and fabulous in just 15 minutes a day with these powerfully effective upper body exercises from Zuzka Light.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

4 Beginner Bodyweight Moves That Will Tone Your Abs for Summer

Get fit and fabulous in just 15 minutes a day with these powerfully effective ab exercises from Zuzka Light.

We’re kicking off our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym […]

CBD Oil & Workouts

Here’s what you need to know.

Once believed to be used solely for its psychoactive effect, cannabidiol (CBD) is now rising in popularity as a wellness product, thanks to research on the fitness benefits of incorporating cannabis, in particular, into your health routine. The use and advantages of CBD oil range from reducing anxiety and treating seizures and diabetes to fighting […]
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