Suze Yalof Schwartz

Articles by Suze Yalof Schwartz

Sit Happens: How to Position Yourself While Meditating

Perhaps you’ve never meditated and the idea of starting poses the question: How?

There’s more advice out there about the mechanics of sitting in meditation than you can even imagine. Sit cross-legged in lotus to hold steady... place your hands in your lap in symbolic position to focus the mind... sit with a straight spine so the energy of your body flows more freely.
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