From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of […]
Articles by Ta-Tanisha Williams
From the time we are born up until the time we hit our pre-teens, many of us view our mothers as flawless, caring wonders—a thing of pure perfection. But as we grow older, we begin to see them as so much more than their role as mother; we begin to see them for who they […]
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We all know that overindulging in salty snacks can be bad for our health, but when it comes to a good potato chip, what they say is true; it's hard to stop at just one. Thankfully we don't have to with this tasty (and healthy) spin on the classic potato chip from Leah Vanderveldt's new cookbook, The New Nourishing.
With the rise of vegan sport champions, like Olympic weightlifter Kendrick Farris and tennis star Serena Williams, athletes have been looking for ways to both stay fit and transition to a whole-food diet. The No Meat Athlete global movement has running clubs in over 70 cities, and No Meat Athlete founder and ultra-marathoner, Matt Frazier, […]
Eight years ago I was working at one of the top ten corporate law firms in the country. The money was great, I had my own office, I had access to the company's biggest clients, and I worked alongside some of the most powerful and well-respected partners in the field. Despite the status and perks that came with the job, I was desperately unhappy.
Forget the fad diets, join the food freedom movement. Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their […]
Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit […]