Tara Stiles

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Yoga Cures and Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

Articles by Tara Stiles

Tara Stiles on the Eight Limbs of Yoga

You don’t have to follow this eight-limbed path, or move away to an ashram to have yoga benefit your life. You just have to begin to practice it. Simple. Easy. Powerful. What do you do first? Breathe. What next? Observe.
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