We’re just now beginning to understand the profound impact microbiomes in our gut have on our physical and mental health. If you’re feeling anxious, depressed, overweight, or tired, chances are an overgrowth of yeast in your digestive tract could be the cause. Do you have candida overgrowth? You can take the full assessment in The […]
Did you know your head weighs between 10 and 12 pounds? That’s between three and four bags of flour, all balanced on the delicate bones and tissues in your neck. No wonder so many of us have neck and upper back pain! Here’s another not-so-fun fact: every 15 degrees that you extend your head down […]
Most people these days don’t believe in magic elixirs. I mean, how crazy is it to expect a drink to do much, right? But it’s not really that crazy. After all, we often expect pills to help alleviate our pain and allergies, stop or even reverse hair loss, aid in calming our nerves and putting us to sleep, and much, much more, so why not a drink?
Do you know the secret to good sex? Here's a hint: it has little to do with romantic dinners or lingerie or walks on the beach or even pheromones ... it's all about vulnerability, trust, resilience, and persistence. Loveologist Wendy Strgar explores all this and more in her new book Sex That Works.
Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.
Weight-loss and metabolism expert Haylie Pomroy shares tips for going gluten-free
In her bold new book Feminine Genius, LiYana Silver compares the cycles in our bodies with the four seasons of the natural world. She walks us through a powerful process of syncing with our cycles instead of resisting them. Getting in touch with the rhythms that connect our bodies to the natural world allows us to soften the critical internal voice that demands that we go-go-go all the time.
One of the fittest men in the world offers 5 tips to harness the spark of inspiration
Keeping blood pressure in check has never been more delicious. Get Dr. Janet Brill's tips, plus a Chocolate-Banana Cake recipe
When it comes to finding relief from anxiety and depression, I have always looked towards exercise. While pushing myself out the door on a bad day isn’t always easy, I know a good sweat will ease the pressure. It’s also why I’ve tried different types of yoga over the years. Don’t get me wrong—I have found yoga to be beneficial, but rarely am I able to be truly mindful in a class. I had chalked up my inability to get “in the zone” to my personality, but when I first slid into a lane at our community center’s indoor pool, I realized mindfulness wasn’t some unattainable goal.