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Bodyweight Moves for a Full Body Workout

Get results fast with these incredibly effective full body exercises that build strength, increase stamina, and burn tons of calories.

Our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles continues. The last installment for June — the Zuska Light, 15 MINUTES TO FIT series — focuses on full body, no-gym equipment, bodyweight exercises. Feel free to take these routines outdoors for some fresh air and a healthy […]

Lower Body Moves That Help Fight Cellulite

Skip the expensive creams and the long pants this summer. The best way to help fight and prevent cellulite comes down to movement.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

Upper Body Moves for Toned Summer Tank Top Arms

Get fit and fabulous in just 15 minutes a day with these powerfully effective upper body exercises from Zuzka Light.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

4 Beginner Bodyweight Moves That Will Tone Your Abs for Summer

Get fit and fabulous in just 15 minutes a day with these powerfully effective ab exercises from Zuzka Light.

We’re kicking off our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym […]