7 Reasons You Should Add Cycling to Your Workout Routine

On the trails or in the studio, this is why you should be cycling on the regular.

Welcome to the last installment of our summer, outdoor fitness series for July. This month we’ve featured weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when […]

6 Effective Recovery Methods to Heal Your Sore Muscles

Learn how to recover so you can go even faster.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

6 At-Home Exercises for Killer Legs

Work your lower half with these strength-building moves.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

6 Core Moves That Will Help Prevent Injury

A stronger core makes for an injury-free back.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]