3 Foam Rolling Moves to Help Banish Bloat

Roll your way to better digestion.

Welcome to our summer fitness series. This month we’re featuring weekly exercises from Taller, Slimmer, Younger by trainer to the stars and expert on all things fascia and foam rolling, Lauren Roxburgh. Based on Lauren’s expert advice, we’ll be guiding you through foam rolling routines that will help you sculpt longer, leaner muscles, stand an […]

5 Foam Rolling Moves to Melt Your Muffin Top

Get rid of that “spare tire” with these quick rolling techniques.

During the summer and beyond, targeting that midsection “muffin top” or “love handles,” as we’ve affectionately called them, becomes key. However, did you know that in order to melt away the muffin top, you actually want to work the back of the core?