Engaging with the Natural World to Dramatically Improve Your Health

Here are six simple steps that will boost your natural killer cells and anticancer proteins.

All of us know that spending time in nature benefits our health. But only recently, science has revealed just how strong our healing bond with nature truly is. Forest air, for example, contains a rich mixture of bioactive substances that trees use to communicate with each other. When we breathe in (this air), it prompts […]

10 Foods That Could Be Making You Sick and Exhausted

Millions of people suffer from candida overgrowth and don’t even know it. Are you one of them?

We’re just now beginning to understand the profound impact microbiomes in our gut have on our physical and mental health. If you’re feeling anxious, depressed, overweight, or tired, chances are an overgrowth of yeast in your digestive tract could be the cause. Do you have candida overgrowth? You can take the full assessment in The […]

You’re Probably Damaging Your Neck Just Reading This

Three easy exercises to help alleviate neck and back pain – all while sitting at your desk.

Did you know your head weighs between 10 and 12 pounds? That’s between three and four bags of flour, all balanced on the delicate bones and tissues in your neck. No wonder so many of us have neck and upper back pain! Here’s another not-so-fun fact: every 15 degrees that you extend your head down […]

Take the Gut Type Quiz and Start Healing Your Gut

Not all leaky guts are alike. Learn how to identify and treat your specific gut type with these simple tips from wellness physician, Dr. Josh Axe.

Statistically speaking, it’s likely that you or someone you love has leaky gut syndrome: a condition that may cause chronic inflammation and autoimmune disorders. Most of us eat too much processed food, bad fats, and sugar. We overuse antibiotics and antibacterial personal care products. And we lead sedentary lifestyles full of stress. All of that […]

How to Talk to Your Doctor When You’re Plus Size

Get empowered! Use these 4 tips for a successful doctor's visit.

After reading the title of this article, you may think, wow—how’s that a thing?! The answer is, unfortunately, it is and here’s why. With surveys detailing how doctors perceive plus-size patients with less patience and spend less time with them, we feel like the only way to stop the bias is to talk about it. […]

Hip to the Pain

How body alignment and movement can help you live a pain-free life.

As I read this in Miranda Esmonde-White’s book, Forever Painless, she could have been reciting my own medical history to me. After an injury that occurred due to an active lifestyle of running, yoga, and aerial dance and then a stubborn desire to not get treatment for the injury, I ended up completely out of alignment and in need of surgery to repair the problem.

Eating More Salt Might Save Your Life

Have a salt tooth? Grab a bag of potato chips and read this interview.

Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake.

Go With Your Gut

What our waste says about our overall health.

One great way to gauge our wellness is by listening to our guts, which also means looking at the product of that area. Yes, I’m talking about poop.

The New Allergy Solution

Why You Should Be Smart About Allergies Even If You Don't Have Them

The New Allergy Solution is a practical guide for finding relief from allergies. Dr. Clifford W. Bassett talks about how we’re now living in a world where allergies are on the rise – in frequency, severity, and complexity. The reasons why go far beyond the fragile nature of our “microenvironments” (our food, homes, offices, bodies). These factors affect all of us, no matter if we suffer from allergies or not.
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