13 Foods Every Athlete (or Runner) Should Have in Their Pantry (and Why)

Stock your kitchen with these must-have ingredients so you never go hungry post-workout.

After a long, hectic day, the last thing you want to do is return home to an empty kitchen, with no prospective dinner ingredients in sight. For those days (which, let’s face it, we’ve all experienced), you’re left either Seamlessing a less-than-healthy meal, or running out to the grocery store for yet another shopping mission. […]

Your New Daily Dose of Chocolate

Swap out regular chocolate with raw cacao for delicious treats that pack a healthy punch. Start with this wholesome take on the Girl Scout Cookie favorite, No-Bake Thin Mints.

Sweet tooths rejoice because chocolate isn’t just a once-in-a-while indulgence anymore. In fact, it’s a superfood! By now you’re probably realizing we’re not talking about Hershey’s bars and packs of M&Ms, but chocolate in its raw form, cacao. This minimally processed form of chocolate is a powerhouse of antioxidants, nutrients, and vitamins just waiting to […]

All About Aromatics: A Quick Guide

Start navigating your spice racks and seasoning your food like the pros with these tips from Becky Selengut's, How to Taste.

Half of cooking is based on technique and following directions, while the other half involves taste testing, and developing a discernment for holistic flavors and textures. In How to Taste, chef and author Becky Selengut takes a look at the foundations of a dish (salt, acid, sweet, fat, bitter, aromatics, and umami) and explores how […]

What’s Ginger Bug and Why You Need to Know About It

Fit this wild, lacto-fermented, effervescent drink into your daily routine and start transforming your health for the better.

You may be familiar with the term probiotic, which means “for life” (pro = for and biotic = relating to life). Alas, fermented foods are alive. They not only preserve nutrients but break them down into more digestible forms. Fermented foods are rich in lactobacilli, the health-enhancing probiotics like those found in yogurt, which promote […]

2018 Superfood Trends to Watch

…and just what is a “superfood” anyway?

Superfood. The term has become a regular part of our health dialogue without really having to overthink it much. Why? Because it sounds like what it means —food that is REALLY good for you. It seems like the term first hit the mainstream in 1990 with the introduction of SuperFoods: Nutrient-Dense Foods to Help Protect […]

9 Apple Cider Vinegar Hacks You May Not Have Heard Of

Here's a list of uncommon uses for a common pantry staple.

Apple Cider Vinegar: You’ve probably heard of this cure-all, clean-all tonic before. You’ve most likely seen the golden elixir on the shelves at grocery stores, or you’ve stumbled upon a health and lifestyle website that raves about its many uses or you may have even learned about its medicinal properties from a friend. Over the […]

Can A Stack of Pancakes Give You A Collagen Boost?

A slew of new products on the market promise to help make your skin glow. But this time you'll find them on the shelves at the specialty food grocer — not the beauty aisle.

Whether it’s a miracle cream or trip to the dermatologist’s office, collagen-enhanced products and treatments have always promised to transform your skin from drab to fab like Kerry Washington, Issa Rae and Tracee Ellis Ross, owning the red carpet at the NAACP Image Awards. Their flawless complexions are pretty epic. What some smart beauty execs […]

Spilling the Tea on Coffee

Americans are the world's top coffee consumers. While our love of coffee is clear, health experts say we’re trending towards alt coffee: caffeine-free alternatives that provide the buzz without the caffeine.

Like most Americans, I really love the taste of coffee. My stomach just can’t tolerate it. It also makes me hyper, unfocused, sweat, and it impacts my sleep DAYS after I slurp down a strong cup. While I may savor the initial flavor and ritual, I always pay for it later. So I’m constantly on […]

Watermelon Water or Kava: the New Coconut Water?

Remember when coconut water was hard to find? Now you can find it next to Gatorade at your local 7-11. Last summer it was infused water ... all my friends at work started carrying around mason jars of water filled with colorful slices of lemon, blueberries, and strawberries. This year, everybody's talking about two drinks: watermelon water and kava.

20 Ideas On How To Eat Chia Seeds

It's as simple as adding salt and pepper to your favorite foods.

You've heard that chia seeds are good for you. Better than good for you, they're some kind of "super food" full of omega-3s, fiber, protein, antioxidants, and other vitality-boosting ingredients. But how do you eat these tiny seeds, by the spoonful? Here are has 20 ways to eat chia seeds - all as easy as adding salt and pepper to your favorite foods.