6 At-Home Exercises for Killer Legs

Work your lower half with these strength-building moves.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

4 Fitness Books That Will Leave You Sweaty, Fit and Feeling Great

I added a few workout routines from these 4 books to my fitness regimen and was blown away. Here's what happend.

A little over a month ago, I wrote about my journey from phoning it in on the elliptical to taking my fitness goals to the next level at home. One of the best things about designing your own workout plan is that it pushes you to be creative in order to keep things from getting […]

Exercise Your Way to Better Mental Health

Scott Douglas’s Running Is My Therapy shows how cardio can be an effective treatment in managing anxiety and depression.

I hate running. From my high school struggle to get through the mile in gym class to a recent 5K training fail (I have “malformed” knees, according to X-rays), running has never been my friend. For this reason, I was somewhat wary of Running is My Therapy, a book by Scott Douglas. As a therapist, […]

6 Core Moves That Will Help Prevent Injury

A stronger core makes for an injury-free back.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

Yoga Cures That Stop the Summer Heat from Disrupting Your Sleep

Namaste the insomnia away with these helpful yoga tips that will have you saying Ohmmmmmm on your way to getting some Zzzzzzzzs. #NamasteInBed

As kids, we encounter that thing dubbed “the summer slip.” Time off from school usually means liberal bedtime schedules. You get to go to bed late and wake up later. When school starts again, alarm clocks are not your friend because you feel like you are shifting into a different time zone on another planet […]

Bodyweight Moves for a Full Body Workout

Get results fast with these incredibly effective full body exercises that build strength, increase stamina, and burn tons of calories.

Our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles continues. The last installment for June — the Zuska Light, 15 MINUTES TO FIT series — focuses on full body, no-gym equipment, bodyweight exercises. Feel free to take these routines outdoors for some fresh air and a healthy […]

Tone It Up’s Katrina Scott Is Pregnant & Here’s How She’s Modifying Her Workouts

If you’re expecting, and want to stay on the fitness track, follow her tips for adjusting your workouts.

Along with her co-founder and BFF Karena Dawn, Katrina Scott has been the part of the power duo behind the hit fitness empire that is Tone It Up. And just last month, Scott announced that there’s a new member of the TIU family. She’s expecting her first child with husband Brian Scott and her workouts […]

Lower Body Moves That Help Fight Cellulite

Skip the expensive creams and the long pants this summer. The best way to help fight and prevent cellulite comes down to movement.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

Ways to Safely Exercise in the Summer Heat

If you are planning to take your workout outdoors this summer, beat the heat with these 5 safety tips that will help keep you protected.

If the temperatures outside are spiking and the humidity feels overwhelming, you might be tempted to bring your exercise routine back indoors. But when it comes to the warmer months, it’s all about working out smarter, not harder. Dehydration and heat stroke are two of the most common heat-related illnesses that can occur if you’re […]

Upper Body Moves for Toned Summer Tank Top Arms

Get fit and fabulous in just 15 minutes a day with these powerfully effective upper body exercises from Zuzka Light.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]
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