Lower Body Moves That Help Fight Cellulite

Skip the expensive creams and the long pants this summer. The best way to help fight and prevent cellulite comes down to movement.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

Ways to Safely Exercise in the Summer Heat

If you are planning to take your workout outdoors this summer, beat the heat with these 5 safety tips that will help keep you protected.

If the temperatures outside are spiking and the humidity feels overwhelming, you might be tempted to bring your exercise routine back indoors. But when it comes to the warmer months, it’s all about working out smarter, not harder. Dehydration and heat stroke are two of the most common heat-related illnesses that can occur if you’re […]

Upper Body Moves for Toned Summer Tank Top Arms

Get fit and fabulous in just 15 minutes a day with these powerfully effective upper body exercises from Zuzka Light.

Welcome to our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym equipment necessary), […]

4 Beginner Bodyweight Moves That Will Tone Your Abs for Summer

Get fit and fabulous in just 15 minutes a day with these powerfully effective ab exercises from Zuzka Light.

We’re kicking off our summer fitness series with workout routines that are guaranteed to burn fat and build ripped muscles. This month, we’re featuring weekly exercises from Zuzka Light’s, 15 MINUTES TO FIT. These fitness routines are based on innovative high-intensity interval workouts that are designed to be done anywhere and anytime (no fancy gym […]

CBD Oil & Workouts

Here’s what you need to know.

Once believed to be used solely for its psychoactive effect, cannabidiol (CBD) is now rising in popularity as a wellness product, thanks to research on the fitness benefits of incorporating cannabis, in particular, into your health routine. The use and advantages of CBD oil range from reducing anxiety and treating seizures and diabetes to fighting […]

Here’s How Exercise Improves Your Health

From your muscles to your brain, this is what happens to your body during exercise — and it is all beneficial.

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial effect on health and longevity than exercise. Research has confirmed that regular workouts decrease rates of cancer, diabetes, cardiac disease, hypertension, and dementia. In fact, active folks live an average of ten years longer than […]

Change Your Relationship Status with Food and Exercise from “It’s Complicated” to “Committed”

Skip the diet and exercise fads with a limited shelf life. Women’s Health Fitness Director, Jen Ator shares her secrets for sustaining a healthy lifestyle.

After more than nine years as the fitness director of Women’s Health magazine, you could say Jen Ator’s pretty much seen, heard, read and written it all. (I mean, that’s like more than 108 issues of info!) So in a genre full of trends and quick fixes, how do you mix things up and break […]

Living the Vegan Life (with an Italian Twist)

A celebration of a delicious, simple, and sustainable lifestyle.

Meet Rich Roll . . . On the cusp of his 40th birthday, Rich was your average “couch potato” — middle-aged, fifty pounds overweight, semi-depressed, and unenthusiastic about life. But then he had an epiphany. He changed his relationship with food, adopted a vegan/plant-based lifestyle, and went on to become one of the leading ultra-distance […]

4 Things That Happened When I Quit the Gym

You don’t need a pricey gym membership to get into the best shape of your life. Here are four reasons to kiss the gym goodbye.

For the first few years I lived in New York City, I had a routine at least three times a week: work, gym, commute, dinner, sleep. While I loved feeling healthy and enjoyed the cardio-induced endorphins, I hated the experience of the gym. The locker rooms, waiting for a machine that’s in use, and the […]

How to Stop Falling Off the Diet and Fitness Wagon

Psychologist and Resilient author, Rick Hanson, offers 3 tips that will help you stay on track.

When it comes to health and fitness, most people have a basic understanding of what they should do: Have a balanced and nourishing diet, get enough sleep, and exercise regularly. The key isn’t finding the magic diet or exercise that solves all our problems, it’s having the mental fortitude to stick with those healthy choices […]
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