The Zen of Disconnecting

When you're done reading this, turn off whatever device you're using. I'm serious. Turn it off. You can do it. Give yourself a break. Find your zen. Even just five minutes of disconnected, gadget-free zen. But not yet. First, I have to tell you what I learned while reading Chris Bailey's The Productivity Project. It has changed the way I ease into and out of each day.

Addicted to Selfies? Here’s Your Antidote.

I admit, I’m a bit puzzled by “selfies." Isn't life complicated enough? We’re parents, children, employees, bosses, lovers, loners, counselors, seekers. Sometimes the sheer complexity of switching between all the different roles we play throughout the day becomes overwhelming and we find ourselves momentarily confused, genuinely wondering, “Who am I?”