11 Types of Seafood That Are Good For You (and the Planet)

Adding omega-3s to our diet to improve health is more popular than ever. But are we harming our oceans in the process?

If you care about human health and the health of the planet, you need to get informed about omega-3s. You probably know that omega-3 fish oil supplements are recommended for preventing and managing heart disease and inflammation in the body. As Paul Greenberg, author of The Omega Principle points out: omega-3s are now the most […]

4 Fitness Books That Will Leave You Sweaty, Fit and Feeling Great

I added a few workout routines from these 4 books to my fitness regimen and was blown away. Here's what happend.

A little over a month ago, I wrote about my journey from phoning it in on the elliptical to taking my fitness goals to the next level at home. One of the best things about designing your own workout plan is that it pushes you to be creative in order to keep things from getting […]

Exercise Your Way to Better Mental Health

Scott Douglas’s Running Is My Therapy shows how cardio can be an effective treatment in managing anxiety and depression.

I hate running. From my high school struggle to get through the mile in gym class to a recent 5K training fail (I have “malformed” knees, according to X-rays), running has never been my friend. For this reason, I was somewhat wary of Running is My Therapy, a book by Scott Douglas. As a therapist, […]

7 Ways to Reframe Your Thinking and Build Your Self-Confidence

Ignite your inner magic and learn to think, act and operate from a place of power.

Girl Code author, master life coach, and founder of the Champagne Diet blog, Cara Alwill Leyba, believes that within all of us lies the keys to confidence. That no matter how insecure we may feel, we all have the power to transform ourselves from shrinking violets into bright, commanding sunflowers — all by turning inward […]

6 Core Moves That Will Help Prevent Injury

A stronger core makes for an injury-free back.

Welcome to our summer, outdoor fitness series. This month we’re featuring weekly exercises from THE BIG BOOK OF CYCLING FOR WOMEN by certified personal trainer, triathlete, and bestselling professional health and fitness author, Selene Yeager. No matter where you fall on the cycling spectrum, you know that great things happen when you toss your leg over a […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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