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The 10 Commandments of an Ageless Brain

Methods for safeguarding your brain against dementia and other memory robbing diseases.

Where should your quest for an ageless and healthy brain begin? With the fundamentals, of course. Research links the “commandments” outlined below to a reduced risk of dementia, Alzheimer’s disease and a slew of other conditions. Commandment #1: Quench Chronic Inflammation When illness or infection strikes, the body’s immune system snaps into action. One of […]

How to Choose the Best Shapewear for You

Learn the full range of what's available and how to shop for it.

While shapewear is often thought of as utilitarian, boring, or even torturous, I believe it can be a fun and fashionable way to experiment with transformation. Shapewear today can lift the bust, nip the waist, and pad the rear, letting you play with proportions and silhouettes that might otherwise require going under the knife. No matter your reason […]

Why Expanding Your Consciousness Leads to Better Wellness

Learn how to turn attention, awareness and intention into a practice that can help you develop more well-being in both your inner and interpersonal life.

There are three learnable skills that have been shown in carefully conducted scientific studies to support the cultivation of well-being. When we develop focused attention, open awareness, and kind intention, research reveals we: 1. Improve immune function to help fight infection; 2. Optimize the level of the enzyme telomerase, which repairs and maintains the ends […]

How to Choose (and Use) the Right Dating Apps for You

There’s plenty of fish in the sea. Here’s how to use dating apps to reel in your perfect match.

Whether you’re looking for long-term love or just someone to have fun with, the modern world of dating apps has a lot to offer. But with so many options, how do you choose the ones that are right for you? Joanna Coles, author of Love Rules, shares her secrets for success in finding a real […]

Best Wellness Books of August 2018

19 of the best books in health and wellness — books that bring us joy!

Here’s our curated list of wellness books that are bringing us joy this August. We made this month’s list easy for you to navigate by breaking it into categories (Eat Healthy – Get Fit, Transform Yourself, Try Something New, Be Present and Get Beautiful) so you can focus on the areas that align with your goals. […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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