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9 Ways to Focus Your Mind

Always distracted? Let these tips for improving focus and concentration help you become more productive in less time.

Do you often find yourself scrolling mindlessly through the same five apps on a continuous loop instead of focusing on what’s in front of you? Like many, you probably wish you could concentrate better and be more engaged in the present, but how do you retrain your brain to focus in a world of distractions? […]

The 10 Commandments of an Ageless Brain

Methods for safeguarding your brain against dementia and other memory robbing diseases.

Where should your quest for an ageless and healthy brain begin? With the fundamentals, of course. Research links the “commandments” outlined below to a reduced risk of dementia, Alzheimer’s disease and a slew of other conditions. Commandment #1: Quench Chronic Inflammation When illness or infection strikes, the body’s immune system snaps into action. One of […]

Memory and the Millennial Mind

Technology, stress, and lack of sleep are making millennials more forgetful. Here are 3 helpful strategies for overcoming internet brain and improving memory from Deepak Chopra and Dr. Rudolph E. Tanzi's Super Brain.

Modern life moves pretty fast these days, or at least, according to our Google calendars and smartphone notifications. It’s tough for us to stop and smell the roses, much less remember that one dinner party we RSVP’d to months ago, or where we put that one book. It feels like it’s much easier for things […]

Demystifying the Differences Between the Female and Male Brains

How female and male brains develop differently and what that means for behavior.

Recently, I was with a dear friend and her three-year-old son, and we were discussing her little boy, who, though very sweet and well mannered, wasn’t attaching to me the way I wanted. “Well, boys never bond with me as much,” I said to my friend as I talked about the nearly instant bond I […]

It’s Not Too Late to Change Your Brain, Change Your Life

Change Your Brain, Change Your Life was a breakthrough bestseller by renowned neuropsychiatrist and brain expert, Dr. Daniel Amen. Now it’s back with 50% new content in the revised and expanded edition. In this book you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. […]