How to Stop Falling Off the Diet and Fitness Wagon

Psychologist and Resilient author, Rick Hanson, offers 3 tips that will help you stay on track.

When it comes to health and fitness, most people have a basic understanding of what they should do: Have a balanced and nourishing diet, get enough sleep, and exercise regularly. The key isn’t finding the magic diet or exercise that solves all our problems, it’s having the mental fortitude to stick with those healthy choices […]

Slim, Heal, and Beautify Yourself from the Inside Out

10 foods to eat (and avoid) that affect your belly-bloat plus 16 herbs and spices that’ll burn your belly fat fast.

You know that belly fat you just can’t seem to lose, even when you’re at your ideal weight? This isn’t about losing that belly fat — although you will. You know those skinny jeans you desperately want to get into by this Saturday? This isn’t about dropping weight fast — although you will. The 10-Day […]

12 “Healthy” Foods That Wreck Your Diet

Learn how to turn off the genes that are killing you and your waistline.

“The answer to why almost all attempts to lose weight fail resides in your genes and the lies they’ve been feeding you.” ~Dr. Gundry’s Diet Evolution If you were asked what causes most modern diseases (like heart disease and diabetes), you might say processed foods or stress or sedentary lifestyle. But the real cause is genes. […]

The Dukan Diet: An Adventure in Croatian Cuisine?

Love Mediterranean food but afraid it will derail your diet? Learn how Croatian meals support the principles of the ever so popular Dukan Diet.

Croatians love meat and it is quite literally the center of every meal. Having now been a part of my husband’s Croatian family and this meat-centric way of eating for over ten years, I was happy to see that Dr. Pierre Dukan’s diet plan supports many of the key principals that Croatians have unapologetically embraced […]

Going ALL-In On The WHOLE30 Plan

Bestseller, The Whole30 Cookbook, has two new follow up books for the somewhat impatient and overwhelmed (and right on time for the holidays!).

Burgers. Crinkle cut fries. Milkshakes. Those are my weaknesses. So a couple of months ago when Shake Shack opened a few blocks away from my NYC apartment I knew I was in trouble. As a single New Yorker, I pretty much live on all kinds of takeout. My pull towards Shake Shack is next level. […]

The Keto Reset Diet: Why This Is Not a Shortcut Weight Loss Program

Plus a keto-friendly recipe for Stuffed Turkey Burgers with Goat Cheese.

With The Keto Reset Diet, the idea is to end any dependency on carbohydrates or other unhealthy addictive foods, and carefully take steps towards changing your appetite in a way that will positively affect your metabolism in the long term, reprogramming it to perform in the most optimal way it can.




Diet Right for Your Personality Type

What personality type are you?

Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.
[email_signup id="5"]
[email_signup id="5"]