Essential oils have been used for thousands of years because of their powerful healing properties. These highly concentrated oils extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree can benefit not just our physical bodies, but also our mental and emotional state as well. Who hasn’t felt the […]
Many of us do our best to eat healthy and avoid getting sick, but with our busy lives it’s not always easy. Dr. Kulreet Chaudhary, integrative neurologist and author of The Prime, recommends a simple addition to your diet to help with both: Bone broth. Bone broth is part of The Prime program and is an important […]
In this excerpt, from Healing Principle 8, Dr. Mercola offers techniques that will make you intrinsically feel good. When your thoughts or emotions are swirling inside your head, the practices in this excerpt will help calm you, shift your focus away from your stressors, and provide powerful physiological benefits to boot.
Although juices and smoothies are both capable of kickstarting your metabolism, firing up your mind, and promoting whole-body health—they do have their differences.
The way we approach dieting today is seriously flawed. Many of us set ourselves up to lose before we even begin by approaching our diets from a viewpoint that’s centered solely on physical change. Our desire to fit the unrealistic beauty standards pressed upon us by the media makes us gullible to every trend out […]